About us


Our Story

My name is Glen, and I’m the Owner of GO Integrated Health. I believe that exercise should  be scientific and rational, but also enjoyable and leave you feeling invigorated and fulfilled.

I’ve had the pleasure of working with people of all ages with many different goals: Mom’s who want to support their families, business owner’s who want to keep enjoying their beer league with friends, and people with sensitive conditions like rheumatoid arthritis and multiple sclerosis.

I work with you to create a sustainable exercise process, and share some smiles along the way. Your exercise sessions are designed to work with your own unique body, preferences, and history.


10 Years

Personal Training Experience


York University: Kinesiology


Muscle System Specialist


Minds on Muscle Podcast

Frequently Asked Questions

We wish we could tell you what it would cost you, but honestly, we just don’t know what you need and couldn’t give you an accurate answer. This is why we offer complimentary consultations: to figure out what you need, together.

That depends on where you are at right now, and where you want to go. We’d have a better idea after a complimentary consultation.

We collect more information about you and think hard about it harder than anyone else. This allows us to give you exactly what you need, executed with more precision, so you get to where you want to be optimally.

GO Integrated Health focuses on working with people who are in pain and discomfort to give them an exercise experience that improves the condition of their body so they can get back to doing all the stuff they miss.

At GO Integrated Health we do our best to work with all the potential constraints that our clients pose to us. We find a way to make it work.

The results can be long lasting if you do the work. Taking care of yourself through exercise is a life-long process if you want to have a body that allows you to do all the stuff you want to.