Blog

How Do I Manage Back Pain with Exercise? 6 Ways to Help Your Back

“How do I manage back pain with exercise?” and other questions like this are ones that my clients most ask me frequently. In fact, researchers believe that 80% of people will experience back pain in their lifetime (1) and back pain is the single leading cause of disability, worldwide (2). These are troublesome statistics. If you […]

13 Reasons Why Exercise and Resistance Training Can Powerfully Help Manage Pain and Discomfort

13 Reasons Why Exercise and Resistance Training Can Powerfully Help Manage Pain and Discomfort

Managing pain and discomfort with exercise is crucial. Today I am going to show you all the ways that Exercise and Resistance Training can help you manage unwanted pain and discomfort. In my 1o plus years of working as a personal trainer (helping people with Muscle System Care), these are the 13 ways that I […]