Process

STEP 1

Consultation

The complimentary consultation is the first step in the assessment process. Done online or face to face, we get to know each other and figure out if we’re a good fit or not. Can be done in-person or virtually.

STEP 1
STEP 2

Assessment

The best decisions are driven by data. To get the information we need to help you, we have a comprehensive assessment process. Assessments are tailored to you and are based on the needs expressed to us during the complimentary consultation. Can be done in-person or virtually.

STEP 2
STEP 3

Findings Report

The Report of Findings is a one hour follow up to the assessment. In this follow up appointment we comb over what we discovered in the assessment and I show you a plan of how we would work together towards your goals. Can be done in-person or virtually.

STEP 3
STEP 4

Execution

Once we’ve agreed we’re a good fit and you like the plan, we begin the exercise journey in one of three ways.

  • In-Person Training
    Together we work to optimize your health and exercise process. Each session is custom built and coached so it’s optimal and safe for your body and your goals.

  • Virtual Exercise Coaching
    I plan the workouts complete with exercise videos, progressions, and adjustments; and you do the exercise on your own. Each week we connect for 15 minutes and figure out together how to optimize your custom exercise process.

  • Virtual Personal Training
    If you’d feel most comfortable having someone make sure you’re movement savvy every step of the way, we can schedule online exercise sessions in 30, 45, or 55 minute intervals.
    It’s not uncommon for clients to work with me one-on-one before taking their exercise into their own hands. One of my goals is to educate you on on how to exercise. If you feel, at any time, that you are prepared to train on your own, I’ll be happy for you!
STEP 4

Request a free consultation

We offer a free 1-on-1 consultation with one of our top health professionals to learn about your background, discuss your goals in detail, and make sure that GO Integrated Health is a good fit for you.