Services

A Custom Approach

At GO Integrated Health, we specialize in creating individualized plans designed to meet the needs of each individual. There is no such thing as a one size fits all approach. Optimal health can only be achieved through a wholistic view of the body, from a healthy mind to a healthy physicality and the right exercises to support progress. Let us help you achieve your goals.

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Sample Approach

Muscular System Optimization
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Exercise Programming
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Resistance Training
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Muscle System Care (MSC)

MSC attends to the unwanted sensations in your body.

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Personal Training

Custom-designed programming and training to build your strength and health.

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Virtual Personal Training

Custom-designed programming and training for those who want to train remotely.

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Client Reviews

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Coralie Belman
Coralie Belman
My health has been impacted by long term back issues and specifically after a fall early on in the pandemic, when it was difficult to obtain physiotherapy for the injury. My condition worsened and eventually led to a lower back herniated disk. Glen was recommended to me as a muscle activation specialist who might be a solution to getting my back and knee into better health and for learning to restrengthen the core as recovery and future stability. In the past I have worked with other personal trainers – but really felt that things clicked with Glen. Overall his background and training seemed to better prepare him to look at the issues from a number of perspectives. Despite the fact of our age difference I felt he understood the mobility challenges my 60 year old body was experiencing. And most importantly was willing to listen and be patient. He took the time to not only explain the procedures we were working thru but why, in plain language, so it was easy to understand. He is solution oriented and so if one type of movement caused pain, he adapted to another movement working the same muscles but in a less painful or stressful way. The result of this adaptability was that it encouraged me to do the homework exercises he recommended as I felt both capable and that I wasn’t going to injure myself further. While I remain a work in progress, I see this as a long term commitment to Glen to continue to improve my mobility and core strength so that as I continue to age, I can face life’s challenges with greater grace. Four months ago it was almost impossible for me to walk from my couch to the kitchen … and while not completely healed I am feeling stronger and getting better rest every day. I credit a lot of that advancement to Glen’s program. His business is aptly named “integrated health” as I feel as a client that he does take the time to integrate many points of learning into his personalized recovery program for me. And he has been good about sharing his ideas and thoughts with my other health care professionals. Anyone who can arrange the time to work with Glen should consider themselves very fortunate as he will support you in whatever way he can thru your recovery and long term healthy goals.
Aditya Aggarwal
Aditya Aggarwal
Glen is very good at what he does! I started with Glen in August, when I was very directionless at the gym after a long pandemic break and was not taking care of myself properly outside of the gym. Glen helped me identify my goals, obstacles, and address things I didn't even realize (initial assessment based benchmarking was something that helped immensely).COVID has thrown us all for a curve, but Glen navigated the changes in a professional and fantastic manner. He helped me figure out how to keep working towards my goals without the use of a gym, and I've been very pleased with the results I've seen over our time working together. Highly recommended!
Dorian Baldwin
Dorian Baldwin
Choosing to work with Glen on my fitness goals has been one of the best decisions I've made. His expertise helps me find the right way to exercise for my body and his positive attitude and encouragement keep me invested. He has high standards of professional behaviour and has always been reliable in his commitment to excellent service.