Virtual Personal Training
ACHIEVE Your Goals
Custom-designed programming and training for those who want to train remotely.
This service offers online training for people who want to exercise on their own while still benefiting from personalized, goal-oriented workouts. We also offer 1-on-1 online guided training as well.
Your program is personalized after an online consultation and assessment, and delivered in 4-5 week blocks.
Frequently Asked Questions
We wish we could tell you what it would cost you, but honestly, we just don’t know what you need and couldn’t give you an accurate answer. This is why we offer complimentary consultations: to figure out what you need, together.
That depends on where you are at right now, and where you want to go. We’d have a better idea after a complimentary consultation.
We collect more information about you and think hard about it harder than anyone else. This allows us to give you exactly what you need, executed with more precision, so you get to where you want to be optimally.
GO Integrated Health focuses on working with people who are in pain and discomfort to give them an exercise experience that improves the condition of their body so they can get back to doing all the stuff they miss.
At GO Integrated Health we do our best to work with all the potential constraints that our clients pose to us. We find a way to make it work.
The results can be long lasting if you do the work. Taking care of yourself through exercise is a life-long process if you want to have a body that allows you to do all the stuff you want to.